Thats my secret, im always high.

                          Would you take this bride coffee, for the rest of your unnatural life? 

                                                                          "I do"

                                            

Morning bros, its 10.40am and on 11 januari 2015. Bright day ahead.

So, somebody ask me, "ami, kenape kau suka minum coffee eak? "

Well to answer that question, lets looks whats the benefits in coffee thats makes me so addicted to it.

Tapi before that heres a confession. 

HOW MUCH IS TOO MUCH?

To be truth, ami ade Loves Hates relationship with coffee ni actually. Yes fazira, aku ingat lagi our promise not to take too much coffee. Haha. 

Heres a picture of my bestfriend that makes me promise not to drink too much coffee. 

Anyone that break her heart, ill break your bone. 206 of them. >:)

Well being admit to Hospital with heart beat machine detector on your chest was not fun.

what would happen if you take 800mg of caffein in one day? 

Well thats what i did ._. A cup, after cup,after cup. Then rest and take another cup and another cup and another cup, if i remember correctly, plus that redbull, i take a total 790mg of caffein. 

Belum sempat tunggu malam, shit happens...

 Heart beat irregular, 

hyperventilating,pupils dilated,shaking,irritability,isomania,heart beat sky rocket.

Seronok baring dalam ambulance malam2. Haha. 

The worst 2 days of my life. 

Now i contain my self to take under 400mg perday unless im stress.

Fact that i know about coffee and why im addicted to it.

1. Drinking coffee increase body metabolism by 3% to 11%

    geek talking commence*

Okay dude, the higher your body metabolism, the faster your body burn fats.

So basiclly ape je awak makan, if you have high metabolism, you cant get fat, sbb your body burn the fat fast enough sampai tak dpt jadi lemak. ;)

2. Decrease the chance of parkinson and dementia by 60% percent.

    Okay this is a scary one. Just to be sure, i dont wanna take the risk of having one.

3. Coffee contain caffein. Caffein will help release adrenaline.

So bros, whats adrenaline? 

Its your "fight or flight" thinggy. So basicly drinking coffee increase your physical performance.

4. Coffee improve mood swings. 

Pernah dgr orang cakap "dont talk to your boss unless they already have their morning coffee"?

Sebab coffee decrease depression, mood swings and suicide by 50%. I dont make the number up. Its a fact. Eat it.

5. Coffee has a protctive effect on liver. 

Yes,this is the truth. I dont wanna spend my old days dekat dialisis for blood cleaner. Ill do anything to take care of my liver.its painful, its costly and its not worth the risk.

Think im bluffing? 

 http://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/

                        

  Heres a pic of me XD    12.02pm 11/1/2015

Dont risk it when it comes to health. Drink up. But mind the dose. 

Or your end up joining by my side in the hospital. Hahaha.